ANCHORED
Rhythms for everyday life.
Practices that ground us in the storm and give us wings when life is good.
Life shifts.
Some seasons feel light and steady, others feel heavy and stretched thin, but joy doesn’t have to come and go with our circumstances.
The Bible reminds us that joy is meant to be something deeper and steadier, anchored in God Himself. These anchored rhythms aren’t about chasing a joyful feeling or waiting for life to settle down. They’re about learning to live from joy— letting it shape how we see God, ourselves, and others.
As we stay connected to Him, joy becomes our perspective, not our reward.
Start Where You Are
Good news, you don’t need a plan or a checklist. Just an honest starting point. These anchors aren’t steps to master; they’re places to return. Let your current season guide you.
SCATTERED OR OVERWHELMED?
Anchor your attention with
→ stillness
→ prayer
WEARY OR STRETCHED THIN?
Anchor your perspective with
→ rest
→ gratitude
WANT TO KNOW GOD MORE?
Anchor your heart through
→ reading
→ reflection
STEADY AND READY?
Anchor your joy through
→ celebration
→ community
These are the anchors I return to most often—simple faith practices that help keep joy steady and perspective rooted in truth.
STILLNESS
Quieting the noise so we can notice
God’s nearness.
Seasonal posture:
Grounding in the storm
Deepening joy in peace
Scripture:
“Be still, and know that I am God.”
— Psalm 46:10
Fruit that grows:
Peace · Faithfulness · Self-Control
A simple way to begin:
Sit quietly for one minute and take three slow breaths, reminding yourself that God is near.
GRATITUDE
Practicing awareness of God’s goodness.
Seasonal posture:
Holding hope in hardship
Multiplying joy in abundance
Scripture:
“Give thanks to the Lord, for he is good.” — Psalm 107:1
Fruit that grows:
Joy · Love · Faithfulness
A simple way to begin:
Name three small things you’re thankful for today, even if the day feels unfinished.
READING
Letting God’s Word shape us slowly
and faithfully.
Seasonal posture:
Anchoring truth in uncertainty · Cultivating wisdom in calm
Scripture:
“Your word is a lamp to my feet and a light to my path.” — Psalm 119:105
Fruit that grows:
Joy · Faithfulness · Wisdom
A simple way to begin:
Read one short passage of Scripture and sit with a single word or phrase that stands out.
REST
Stopping long enough to trust God
and receive His care.
Seasonal posture:
Releasing control in exhaustion
Receiving joy without guilt
Scripture:
“The Sabbath was made for man, not man for the Sabbath.” — Mark 2:27
Fruit that grows:
Peace · Gentleness · Trust
A simple way to begin:
Pause for a few minutes and give yourself permission to stop striving.
PRAYER
Staying connected to God through
honest, everyday conversation.
Seasonal posture:
Finding refuge in difficulty
Growing trust in peace
Scripture:
“The Lord is near to all who call on him.” — Psalm 145:18
Fruit that grows:
Peace · Gentleness · Self-Control
A simple way to begin:
Talk to God the way you would a trusted friend with honesty and simplicity.
COMMUNITY
Walking with others in shared faith and life rhythms.
Seasonal posture:
Being carried in weakness
Sharing joy in strength
Scripture:
“Carry each other’s burdens.”
— Galatians 6:2
Fruit that grows:
Love · Kindness · Patience
A simple way to begin:
Reach out to one person this week and let yourself be known, invite them to tea.
REFLECTION
Making space to notice what is happening in our hearts with God.
Seasonal posture:
Naming what’s heavy
Recognizing growth and grace
Scripture:
“Search me, O God, and know my heart.” — Psalm 139:23
Fruit that grows:
Faithfulness · Peace · Self-Awareness
A simple way to begin:
Ask yourself, “What’s been weighing on my heart lately?” Write in your journal and bring it to God in prayer.
CELEBRATION
Practicing joy as an act of faith and praising God’s faithfulness..
Seasonal posture:
Choosing joy amid sorrow
Witnessing God’s goodness in peace
Scripture:
“The joy of the Lord is your strength.”
— Nehemiah 8:10
Fruit that grows:
Joy · Love · Generosity
A simple way to begin:
Notice one good thing today and take a moment to enjoy it without rushing.
Though the fig tree should not blossom, nor fruit be on the vines, the produce of the olive fail and the fields yield no food, the flock be cut off from the fold and there be no herd in the stalls, yet I will rejoice in the Lord; I will take joy in the God of my salvation.
Habakkuk 3:17-18 esv
Before You Go
Thank you for spending this time here, for pausing, noticing, and embracing the slow, steady rhythms of abiding.
You don’t have to do everything on this page today. Pick one anchor that feels inviting right now, and let it be enough for today. God meets us in the steady, patient places. Remember, this is not a performance. These rhythms are simply invitations to stay connected to Him, day by day, one breath at a time.
Wherever you are, whatever you’re holding, you are seen, you are held, and your life can be a song of joy because of Jesus.